Free 5-Day Journaling Through Grief Challenge

Thoughtful questions designed to guide you through grief, with lined areas for journaling or typing directly into the PDF. 

Each day begins with a short reflection to help you process emotions and approach your writing with compassion.

Use it on your computer, tablet, or print it out—whichever feels most comfortable for your journaling practice.

Created from the same heart and themes in Tammy Cortez’s book, offering a meaningful first step into deeper healing.

Includes a reflection page and resources to help you carry your insights forward into everyday life.